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Avlonas (Greek: Αυλώνας) is a village and a former municipality in Messenia, Peloponnese, Greece. Since the 2011 local government reform it is part of the municipality Trifylia, of which it is a municipal unit. The municipal unit has an area of 112.898 km. Population 1,325 (2021). The seat of the municipality was in Sidirokastro.